Healthy and tasty

Our identity and the experience acquired over 140 years making hams and noble cuts come together in our serrano ham.

We select fresh pieces individually, add sea salt and continue maturing them in the darkness of our Salamanca cellars, sheltered from hot days and cool nights, for a minimum of 18 months.

The resulting bouquet is distinctive on the palate. Its taste, aroma and texture are unforgettable!

Benefits

Also, it should be noted that serrano ham is very healthy and scientifically recognised for its nutritional content and, therefore, especially suitable for growing children and the elderly for its numerous benefits:

 

  • Highly absorbable protein intake: approx. 30 g protein x 100 g.
  • Prevents cardiovascular diseases due to its high content of vitamin B6 and oleic acid.
  • Contributes to the reduction of stress and prevents depression due to its high content of vitamin B complex (vitamin B1, vitamin B2, vitamin B3, vitamin B6) and vitamin D.
  • Improves cholesterol levels, due to its fatty acid content.
  • Helps to maintain bone health and prevent osteoporosis as it is a natural source of minerals such as iron, phosphorus or zinc; the latter is especially recommended to improve performance and concentration.
  • Recommended in weight-loss diets as it does not contain carbohydrates.

Nutritional values

Nutritional value for every 100 g of our ham:

Calories: 241 kcalProteins: 31 g
Fats: 13 gCarbohydrates: 0 g
Calcium: 12.7 mgIron: 2.3 mg
Magnesium: 17.1 mgZinc: 2.2 mg
Potassium: 160 mgPhosphorus: 180 mg

Nutritional value for every 100 g of our ham:

 

  • Calories: 241 kcal
  • Fats: 13 g
  • Calcium: 12.7 mg
  • Magnesium: 17.1 mg
  • Potassium: 160 mg
  • Proteins: 31 g
  • Carbohydrates: 0 g
  • Iron: 2.3 mg
  • Zinc: 2.2 mg
  • Phosphorus: 180 mg
Follow us on social media:

Passeig de Sant Joan Bosco, 51. 17007 Girona

+(34) 972 207 212

info@boadas1880.com